Can Sleeping On A Soft Mattress Cause Back Pain

How to pick a good mattress for your back.

Can sleeping on a soft mattress cause back pain.

Your back pain may not be caused by something serious. When you lay on a soft mattress your lower body will sink further than your upper body. Which means you ll have to strike a balance and get a medium firm mattress topper which gives just the right amount of support and comfort to relieve pressure points. If the mattress is too firm it will push on your pressure points and cause misalignment.

Over time sleeping in a soft bed can even alter your body s natural shape leaving your spine with a slight bend where it should be straight. Every one has different sleep preferences which can make it hard to find the perfect mattress. A danish study finds more people with back pain prefer soft beds to hard ones. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel.

A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage. In general sleep experts advise people to get a new bed ever 8 to 10 years. In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. Generally a soft mattress topper or soft mattress is often the culprit for lower back pain.

This can easily lead to progressive back pain which can be hard to reverse. The right mattress should make you feel like you are floating on air. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. In other instances a very hard mattress topper can also be to blame.

Look for one that is not too firm or too soft. The residents experienced temporary backaches from the mattresses but not the generally more serious type that is also accompanied by nerve symptoms such as sciatica radiculopathy or paresthesia pins and needles.