Can A Hard Bed Make Your Back Hurt

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

Can a hard bed make your back hurt.

Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. Every one has different sleep preferences which can make it hard to find the perfect mattress. If the mattress is too firm it will push on your pressure points and cause misalignment. Look for one that is not too firm or too soft.

A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back. A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to. Don t prefer a too soft mattress. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.

How to pick a good mattress for your back. Your back pain may not be caused by something serious. A danish study finds more people with back pain prefer soft beds to hard ones. Your waking back pain goes away after about 20 30 minutes.

If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain. It may even cause some minor back pain at the beginning. But experts tell webmd no bed type is best for all backs. Your bed feels flat and unforgiving on the curves of your body.